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Wednesday, October 30, 2013

Jacked Up with Tracy Sharp

A while back I decided to allow other authors to write books in my universe, using my characters. I've gotten sixteen short stories and two novels so far. I'm hoping to get them all published in November.

The very first story, JACKED UP!, is live right now. It was written by Tracy Sharp, and features her character Leah Ryan (from the novels REPO CHICK BLUES, FINDING CHLOE, and DIRTY BUSINESS).

Currently, all four titles are only 99 cents each, for a limited time.

Here's the jacket copy:

Leah Ryan used to steal cars for a living. A former repo chick, she'd hung up her lock picks for a new career as a private eye. But when her old boss calls up with an offer to repossess a Rolls Royce, the thrill-seeker in Leah can't refuse.

Things get crazy and dangerous when Leah's trip to Chicago turns out to be more than just a simple boost. As the dead bodies start piling up, she runs afoul with a homicide cop named Lt. Jack Daniels, and her uncouth ex-partner, Harry McGlade.

JACKED UP! teams up Tracy Sharp's unorthodox heroine with J.A. Konrath's stalwart cop, in an action-packed, hilarious mystery-thriller.

This short novel is 20,000 words long (about 75 pages), and is a great introduction to the worlds of Leah Ryan and Jack Daniels, while also being a treat for longtime fans of both series. 

Warning: Contains what may be the funniest sex scene ever written. And a ninja.

Joe: So tell us about Leah Ryan.

Tracy: Thanks for having me, Joe. Leah Ryan is a woman with a shady past. She’s a former car thief who spent time in juvee. She was a repossession agent whose work lead to the discovery of some pretty shady dealings, which led her to private detective work. She’s a basically good person with a bit of a bent moral compass.

Leah doesn’t flinch in the face of danger, and actually enjoys the adrenalin rush. She has a knack for finding it. Or it finds her. She hates bullies and the exploitation of people who can’t fight for themselves, and so she often ends up in really precarious situations trying to right wrongs or bring some bad guy to justice. Someone always ends up dead.

Joe: What's your publishing experience?

Tracy: Besides the Leah books, I’ve also written a YA horror novel called Spooked, a horror short story called Camilla, and a horror novel called Soul Trade.

The Leah books were published by two small presses. When the last small press went under, another publisher was taking them over. I had the option to go with the new publisher if I wanted to, but decided to go it on my own. I’d been following Joe’s blog for a while, and I was inspired. It was the best decision I could’ve made. I’ve done far better on my own than I ever did with a publisher. I’m certainly not rich, but I’ve definitely done better.

Joe: I've heard the Leah books were originally erotica. True or false?

Tracy: Actually, Repo Chick Blues wasn’t erotica. But I sent the book to a the publisher a friend of mine was with, not realizing that they did “romantica.” The editor loved the book and said that if I added five sex scenes she’d publish it. Finding Chloe came a year later. Same thing. I wrote the book, added five sex scenes. It was pretty seamless, actually, but the books definitely stood alone, without the sex.

I wrote Dirty Business for Nanowrimo, and sent it to another publisher, who didn’t push the sex as much, so Dirty was much more tame.

Still, the Leah books were never originally meant to be that steamy, so I’ve taken out the really graphic stuff and toned down the steamy stuff considerably. Much of it is suggested, now.

Joe: What's Jacked Up about?

Jacked Up brings Leah to Chicago to repossess a Rolls Royce, the owner of whom hasn’t been seen or heard from in a while. During the repossession of the Rolls, the body of an aspiring model is discovered in the car. This puts Leah under the scrutiny of the Chicago Police Department, and Lt. Jack Daniels. Jack tells Leah to leave her city, but of course, Leah won’t go. She instead pairs up with Jack’s nemesis and ex-partner, Harry McGlade, to investigate the murder on their own. The intensity just jacks up from there.

Joe: What was it like writing for Konrath's characters?

Tracy: It was a complete blast. I loved it. I’ve been reading the Jack Daniels series for years, and I have always loved them. Especially Harry. He actually makes me laugh so hard that I can’t breathe. I have such a fondness for these characters that my only fear was whether or not I’d able to do them justice. But Joe an excellent mentor and he jumps in whenever needed. Nobody writes Harry like Joe, so it was important for him to take over for Harry. I was thrilled by what he came up with for Leah, too. He speaks her voice perfectly!

Joe: What's it like working with Konrath?

Tracy: Oh, he’s brutal. My eyes are still puffy and red from all the crying. I’m still deaf from all the screaming.

Just kidding. In a word, awesome. Joe is extremely easy to work with, and he’s clear about what he wants from a writer and the project. He’s open to ideas and is excellent at building on them. He’s a master plotter, so if you get stuck, he is absolutely the guy to talk to. He’s so approachable, and makes it so easy. He is far more than fair and he’s funny, too!

And as I said, Joe writes Leah fantastically. The story is seamless. I think we collaborate very well. Also, I’m easygoing and really open to suggestions too, so that helps as well.

Joe: Will you work with him again, even though he talks about himself in the third person?

Tracy: Absolutely. I’m so excited about working with Joe. I adore the Jack Daniels universe, and being able to bring my characters in with Joe’s has been a dream come true for me. I’m really over the moon about it. It’s been so much fun! I am already working on the next project. Was that good, Joe? Don’t whip me again, ‘kay? I promise I’ll do better! (Jk!)

Joe: What's next for Tracy Sharp?

Tracy: Joe and I are collaborating on a full-length Jack Daniels/Leah Ryan novel, which I’m really jazzed about. I love the idea of bringing more characters from Leah’s world into the Jack Daniels universe. So much fun and just so very cool.

After that, a new Leah Ryan novel. I’ve had an idea floating around my brain for about six years and I tried it with other characters, but it’s a Leah book. I actually have two ideas I’d like to bring together in that book. It’ll be interesting to see how it unfolds. Sometimes stories tend to write themselves. They don’t always behave, and that’s a good thing.

Joe sez: Please buy all four books. One of the big reasons I decided to work with other writers is to cross-pollinate our fan bases, so it would mean a lot to me to see Tracy's backlist get a sales boost. She's good. You'll like her stuff.

Besides Tracy, I've finished five other collaboration projects that will be released within the next week. They average from 10k to 20k words.

I've been busy with other projects (namely Naughty) which took longer than expected, so I apologize to the authors have waited two months for me to get to them. But I'm quickly catching up.

Here's how my process works, for the curious and for those who are considering working with me.

When an author submits a story, my wife reads it and decides if my fans would like it. If she thinks they will, I read the story and begin to edit, polish, and rewrite. On average I contribute about 20% to 35% to the story. I usually wind up adding a few thousand words, mostly to my characters. Mainly dialog, and plot. I change very little of my collaborator's prose, unless I feel it is absolutely necessary, and then I usually explain why I did what I did.

When I finish my part, the writer gets the story back and accepts or rejects what I've done. Sometimes we discuss cover art concepts, but the final say is mine because I'm paying for all costs out of pocket. So far no one has been unhappy with my rewrite or the covers. I don't recoup my costs. As soon as the book begins earning money, we split the profits 50/50. So the co-writer is in the black immediately, and I have to wait for the book to sell enough copies for me to earn out my investment. With cover art, proofing, and formatting, my investment is about $800 a title.

Then we sign the collaboration agreement, and the story is sent to my agent to upload. The co-writer can cancel the agreement at any time, for any reason. The co-writer decides on the cost of the book, and the platforms it appears on. My agent pays us each monthly.

So far, this has been a ridiculous amount of fun for me. Seeing what other writers do with my characters is a joy, and getting our IPs to interact should be a lot of fun for fans. Every writer I've worked with has been professional, pleasant, and laid back.

Hopefully this will continue to be win-win. I get to release titles a lot faster than I could on my own, my co-writers get a sales books from my brand and platform, and hopefully a lot of my fans go on to read their series.

The final result, after doing this for a year, will be unique to the publishing world. There will be, literally, a minimum of thirty different writers' universes all linked through me. The hundreds of thousands of Jack Daniels fans will not only get more Jack Daniels, but they'll have dozens of new series to try.

But it's not just a linear progression. It's more like a woven tapestry. Tracy Sharp fans will discover Jude Hardin, and his fans will discover Bernard Schaffer and Iain Rob Wright, whose fans will discover Joshua Simcox and Garth Perry, who will then get turned on to Blake Crouch and Ann Voss Peterson and Henry Perez and Jeff Strand and Tom Schreck and F. Paul Wilson. Every new collaboration is another chance for readers to discover dozens of authors who write the kinds of things they like.

Eat your heart out Six Degrees of Kevin Bacon.

Readers are desperate for good books, and hopefully this multiverse will be fun for them to explore, while also boosting sales across the board.

I urge readers and writers alike to support this endeavor by spreading the word and buying books, and I encourage writers to keep sending me stories, and I encourage the writers I've worked with to work with each other. As long as quality control is maintained, and good stories are being released, the opportunities are endless.

Tuesday, October 29, 2013

Why are you burning calories?


Flash back to about two years ago- Picture me, at the front of a group fitness room awkwardly trying to adjust my heart rate monitor underneath my gym bra without flashing the entire class a cheeky nip... I sort my self out and push the start button on my heartrate monitor and announce to the class that I was “about to murder some serious calories”. I’d work hard for that hour and boast to my class if I could burn more than 500 calories in the session. I’d use classic gym junkie phrases like “Die calories.. Die!” or "Feel the calories burning away" mid track and make sure the class knew the purpose for the session was to burning off all the chocolate we’d eaten that day... especially if it was easter time/a normal day for a female.#justsayin

This is pic is from deep in my instagram feed..

Going to the gym was almost like a form of punishment for whatever ‘bad’ food I’d eaten that day, I’d justify eating a muffin and slamming one too many frozen Cokes with the fact that I went to the gym everyday and burnt off the excess calories. Everyday I HAD to go to the gym or workout in some way, otherwise I would almost explode with anxiety and feelings of guilt. Once I started counting calories, I aimed to keep my total intake below 1200 cals a day, the less I ate the more weight id be losing.... right?  So i'd go home and put all the calories id burnt that day into the program so that i could eat another 500 cals more.

I clearly remember one day working out with a fellow personal trainer Gareth Houley, who is not only an exceptional human & kick ass personal trainer but also instrimental in helping me find balance in my training.  At the end of the session I thrusted my watch into his face, beaming with pride that id burn like, soooo many..#totesburnincals.

He turned to me and the following conversation took place:

Gareth oh wise one:  “So what does that number tell you Mel?”
Grasshopper Mel: ‘It tells me how much energy I’ve burnt in the session’

G-Town:  ‘But why does that matter?”
Ignorant Mel: ‘Well the more calories I’ve burnt the more of a calorie defect ill be in, so ill lose more weight’

Buddha Gareth: (one eyebrow raised) ‘Is that right... and how is that working out for you?’
Stubborn Mel: (lying through her teeth) ‘Umm.. It’s going great...thanks” ... errhh, (awkward silence as Mel tries to change the topic)... "Look a dog with a fluffy tail..!"


Later that night I went home and reflected on the conversation we’d had that day. Gareth was right,  why was I counting calories? I was actually exhausted, I had a headache most days, I nap every afternoon, I wasn’t particularly strong and still struggled to do push-ups on my toes. I was teaching 4 BodyPump classes a week and with all those goddamn squats and bottom half 4s I still didn’t rock a Beyonce booty. Yeah I had lost some weight, but mostly from my face and chest.  I was looking pretty scrawny; I didn’t look toned or have a nice strong, athletic body shape that I desired.



Get down gurl go head get down..

It wasn’t until the start of this year that I totally flipped my view of training with the following mantra in my head.


Instead of exercising as punishment, I will exercise to improve myself- both physically and mentally.

I stopped staring at the calorie count on the treadmill tick over. I stopped the excessive cardio that was wasting away my muscle mass and ditched the 90 minute spin classes that I actually dreaded. Instead I got smart with my training, I started moving in a way that would enhance my mobility, I worked with Gareth to find exercises to fix my hip that had been hurting me for over a year. I quit teaching BodyPump so I could let my wrist injury heal and let my body recover from over training.  I started lifting heavy weights regularly to build muscle and enhance my body shape, I trained in Les Mills GRIT which is a 30 minute class (HIIT) and gave up teaching my cardio heavy hour long classes to give myself time to work out for me. I created goals that aimed to enhance my physical skills and things that would be an accomplishment- like being able to do a head stand, improve my vertical jump and hold an L shape on the rings at the gym. I turned my focus away from just physique, but rather what I could actually do with my body.


#skillz

I moved away from a strict Paleo/Clean Eating diet that was restricting my social life and made me anxious about everything I ate. I researched and started experimenting with and IIFYM approach to achieving my physique and physical goals. (I have now written a comprehensive Ebook that explains everything you need to know about IIFYM, you can purchase it here:  http://payhip.com/b/2Afm) I learnt about healthy weight loss (500grams aweek is the most you should be losing without wasting away muscle) and I have now found a realistic and sustainable balance between healthy eating and enjoying life.

I think it’s time we move away from the old school mentality of exercising to burn calories. screw burning calories. Exercise should be fun, it should energise you, you should look forward to doing it, it should make you stronger, move better, feel better and BE a better person.

Stop punishing yourself through exercise, be smart about your food intake, and make a plan that is going to work for you. Set a goal, make time to try new things, invite your friends to try them with you and find an exercise that you enjoy and that ADDs to you, something that will help you achieve your goals and is sustainable in the long term.





Mel x


Comments or feedback?

Id love to hear from you melvfitness@live.com.au

Wednesday, October 23, 2013

Sugar Smack Down! Guest Blog Post by Shannon from My Food Religion.

Im stoked to have Shannon from My Food Religion write this guest blog post for me. She is one bad ass chick who has the knack for cooking up some serious sugar free #foodporn slash #paleoporn slash #notrealporn. Sugar is a hot topic in the fitness & health industry and Shannon shares her story of how she quit sugar and started on a journey towards optimal health. Thank you for writing this blog for me.. I have sprinkled some of her #foodporn around this blog for your viewing pleasure, however get your eyeballs over to her website for the full recipes and to soak up her awesomeness. Take it away Shan!! xx
Ermigerrrdd #jizzinmypants
My name is Shannon and I am a sugar addict. It's been four months since my last hit. It started with 'just a few lollies' and ended with me knee-deep in cupcakes, chocolate, ice cream, sticky date pudding & caramel sauce. This was closely followed by almost immediate rolling around on the floor with stomach pains & a week of achy joints, teenage skin & a bad attitude.


About 2 years ago now I quit sugar. A naturopath told me that I had a huge candida overgrowth that was the cause of my 'hay fever' symptoms, achy joints, intolerances to foods, an inability to go more than 2 hours without my head spinning & me almost killing people for food... among other symptoms. He said I had to stop feeding the candida and get off sugar. 'Oh I don't eat sugar' I replied quite smugly because I certainly avoided all processed sugar even then, I even ate everything low-fat, I thought he would be entirely impressed with me. Ah, no.







Little did I realise I was a total 'healthy sugar' addict. Dates, dried fruit, fruit, juices, honey, maple syrup sweetened treats, wine, I had no 'moderate button' when it came to those things and I thought it was fine to eat a kg of dried figs..... Cause they are healthy right? And they are fat free! I have since learnt that sugar is sugar & it causes huge amounts of inflammation in our bodies not to mention is going to make you fat. From soft drink or a piece of fruit, it is all still sugar. Obviously there is more to the story than that but that is not for now. I needed to get off all sugar ASAP.



So, in the only way I know how, I quit, cold turkey. I'm an all-or-nothing kinda gal. The first 2 weeks were foul. I had 'carb flu', I felt like crap, I was tired, irritable, achy & basically a cranky biaach. I was hungry & I craved sweets. I wanted to give up but I started reading more nutrition books, I listened to podcasts & I threw myself head first into Paleo. I started eating fat again & learnt not to be scared of it. I started to feel better. The achy joints I always had from old injuries went away, the hay fever stopped, I wasn't bloated every day, my skin felt great, my energy improved & I stopped getting 'hangry'. My blood sugar was stable so I didn't need to worry about packing snacks in my car/handbag/gym bag just in case I got hungry & turned into a crazy mo fo.

Today I still generally avoid sugar the majority of the time because I know I am an addict. A few dried apricots will soon see me face first into a tub of Ben & Jerry's. I love baking but I try not to do it unless I know I have people I can share it with & get it out of my grips. I don't crave sweets anymore & if I do, a glass of kombucha or some berries will normally sort me out. I eat 3 meals a day that are much higher in fat & protein than the 'old me' would have had but I don't get hungry in between & I am much happier with my body composition. I have more energy, I am stronger & I feel confident that I am nourishing my body every day with nutrient-dense food, not poisoning it.





Quitting sugar is a hard! Like, It is really hard.... For about a month. After that it is a new way of life. I no longer say 'I can't have X' I say 'I don't eat X'. Some people have a meltdown & can't cope with your choice but at the end of the day, it is YOUR choice. You choose to nourish your body or poison it. You are not forcing them to eat the way you do so just tell them to calm the heck down & go eat a Mars Bar if that is going to make them happy..... Just don't come whinging to me that you have a fat ar$e, crappy skin, inflamed body & deregulated hormones. Get off sugar. Eat more good fat. Avoid the chemical $hitstorm and just it real food. It will change your life.


 Shan Cooper





Instagram: @myfoodreligion

Gust Post by K.D. Lovgren

These are the things I tell myself while I write a novel. This is my wiser self, speaking to the one who flails about and doesn’t believe. This is what works for me. Want to eavesdrop?

Get in the bubble. The bubble where you can get lost in another world.

Go to a music service that lets you create a playlist. Think about the scene you want to write. Choose a playlist of a bunch of songs that create the mood you want for that scene. Name the playlist your story’s name.

Put in the earphones. Press play.

Open writing software. Hold the scene in your head, the one that inspired you, that bit of dialogue or image of a character or location. Begin writing out of the mood inspired by the music and the image in your head.

Is the music not jibing? Go back and mess with the playlist. Get it right.

Each story, sometimes even each important character, might have a different type of music.

Get to the place where you’re not thinking about what’s next. Get caught up in a tide of movement impelling the story forward, effortless and in the dream.

This is the shift from the analytical mind, the critical mind, to the freer-flowing, associative brain. Shed the to-do list, the thoughts of others, anticipation and regret, and live in a present that allows the story to take over. It’s a pleasurable state, but that’s an afterthought. It’s being suspended in time, in a state of flow, as described by Milhaly Csiksentmilhaly in his book Flow.

Let the story lead you, instead of pushing it where you think it should go. When you have to force it, over and over again, butt your head against character and plot issues, you’re not letting a deeper knowledge take over, the part of you that knows better than your everyday self. Take off the daily thinking cap. Access the deeper fount of creation.

If you need a reassuring voice, remember the books that helped you get a feel for what is necessary:

Becoming a Writer by Dorothea Brande
On Becoming a Novelist by John Gardner
If You Want to Write by Brenda Ueland

Remember the ingredients for that atmosphere of creation:

A comfortable chair with lower back support and an ottoman to put your feet up. A place to rest your elbows while you type.

A playlist which creates a mood for what you’re writing. More important than lyrics or type of music is the feeling it creates when you listen to it.

A pleasing spot to rest your eyes when you look up from the screen.

A drink to hand, tissues, lip balm, etc—whatever means you won’t have to get up unnecessarily and break the dream.

That’s it.

With that, you’re ready to fly.

When you get to the editing phase, remember well. This can be a treacherous swamp, with many “fool’s self-chosen snares.”

Back story, cut it out. Too much exposition, cut it out. Stuff you needed to know to write the story but the reader has no need for, cut it out. When in doubt, cut it out. Sentences that you think are lyrical masterpieces, cut them out.

Be wary of what you love as much as what you loathe. Therein is the tricky balance: you must be dispassionate, as an editor of yourself. You must cut out like a surgeon those parts that your instinct tells you do not belong. You must have a longer vision, not the close-up worriting of the copyeditor, but the long-sighted view of a detached observer.

You may hate your work, at this stage. You may hear a voice that says it’s stupid, juvenile, embarrassing, and pointless. Do not listen to that voice. That voice is as untrustworthy as the one that tells you it’s wonderful. Ignore the hyperbole on each side and continue to be the dispassionate god of your world, doing only what is necessary.

Let go of perfectionism. Professional will suffice. The perfect manuscript is by its nature unpublished. Give your work. The circle is complete when the story is re-created in the mind of the reader: a collusion between writer and reader. Let it go so you can get the gift back in what you learn from giving it.

K.D. Lovgren is the author of novels Sea Change and Photographic.


Saturday, October 19, 2013

Naughty Questions with Konrath and Peterson

Ann Voss Peterson: To shake things up a little, I'm going to ask the questions this time and put Joe on the spot. So Joe, tell us about Naughty, the 30,000 word prequel to the Codename: Chandler series. (Available now on Kindle for $2.99)

Joe Konrath: Naughty is the third prequel (following Hit and Exposed) to the Chandler trilogy. These short novels lead up to the events in Flee, Spree, and Three.

It follows a similar formula to the others in the series; a spy faces impossible odds, nonstop action, sex, and violence ensue. Think a female James Bond, but with a much faster pace.

Ann: I wrote the lion's share of Exposed and Hit, the other two prequels. So Naughty was your turn to do the heavy lifting. What was it like to make bad girl Hammett the heroine of her own story?

Joe: It's a challenge to make a villain into the main protagonist. I did something similar in my Jack Daniels novel Cherry Bomb, where fully half the book was in the killer's point of view. But those scenes were balanced with Jack chasing the bad guy.

Hammett is the bad guy for the trilogy, and the reader should justifiably fear her in Flee, Spree, and Three. But in Naughty, she's the protag. I couldn't make her too heroic, because she's psychotic. But I also couldn't make her too evil, because then the readers would be detached.

So it was a tightrope walk between being too extreme and not extreme enough. Hammett does some terrible things in this story, but she does them to terrible people. Hopefully she's compelling enough to carry the story, and readers will root for her, but then root against her in the later books.

Ann: You've mentioned that Heath is your favorite of all the characters I've created (Hit, Three), and he makes an appearance in Naughty, too. I thought you did a great job. What did you enjoy most about writing him? Least?

Joe: Thanks for the compliment. Heath is a terrific character—a Mexican assassin who is charming, funny, sexy, and very dangerous. I did a Heath scene in Hit (when he and Chandler played blackjack) and wrote some of his lines in Three, but this was the first time I got to do whatever I wanted to with him. Which, predictably, resulted in a shootout and an extended sex scene.

Heath provides some much-needed humor in Naughty, as well as some much-needed heat. It's a lot of fun, as an author, to make the reader feel different things. Fear, joy, surprise, arousal, sadness, laughter. What makes Heath such a great character is that he has an unusual ability to amuse, titillate, shock, and excite, often on the same page. Most characters aren't that versatile.

The only thing I don't like about Heath is that you created him, not me, so I can't write a novel with him as the hero. That would be a lot of fun.

Ann: Naughty also features the other four sisters to Hammett, Chandler, and Fleming; Ludlum, Forsyth, Clancy, and Follett. And we get to see them in action.

Joe: Without spoiling anything for new readers, this series is about a secret government agency called Hydra that trains spies to become super-assassins. I felt like there was a lot of juicy backstory that we didn't get in the novel trilogy, so it was fun to revisit these characters in the prequel trilogy. As a result, they become fleshed-out, and readers learn a lot more about the world they inhabit.

Ann: You've written some sex in our other books, even though readers often assume I wrote it all. In this story, you wrote all the sex, with just a few additions from me. Do you like writing sex scenes? What do you think sex adds to a thriller?

Joe: Sex scenes are really entertaining to write, and I hope my enthusiasm comes through in the final product. But unless you're specifically writing erotica, the sole purpose of which is to arouse, then the sex has to be more than just friction and fluids.

In Naughty, there are two sex scenes, a brief one early on and then one later that's about 2000 words long. They help establish the kind of person Hammett is. They also further the plot and create an internal conflict in Hammett—something that gives her the opportunity to change and grow. A good character is a dynamic one; she has to change as a consequence of the plot.

The longer sex scene was unusual in that the point was competition—both characters are trying to make the other orgasm first. Their competitive nature was established earlier, and this was an obvious, and needed, escalation of that.

As I mentioned earlier, and many times on the blog, stories are way for readers to vicariously and safely experience emotion. I love to make readers laugh. I love to scare readers. I also love to turn readers on.

And I think I'm getting pretty good at it. My secret pen name writes erotica (as many of you have suspected) and those books have been getting great reviews and are selling well.

In thrillers, which are all about quick pacing and suspense and action, sex adds another layer of urgency and playfulness to the story. Reading about Hammett killing bad guys and kicking ass is entertaining, and adding some mind-blowing, over-the-top sex makes her character, and the story, more like the thrill ride it is meant to be.

I've read reviews of the Chandler books—all of which have some hot love scenes in them—from readers who felt the sex wasn't needed. And then they blame you for it, Ann, since you've written thirty romantic suspense novels.

I find these reviews fascinating. People are okay with us torturing someone for information, but consensual sex between two adults makes them upset.

Sex is the reason all of us are here. Sex is one of the most fun things you can do. If you don't like fiction that gets you aroused, there are plenty of other things to read.

Just remember this important point: if you read the sex scene and are offended, blame Ann.

Ann: Whenever I talk to authors who have self-published or are considering it, they overwhelmingly focus on the business end of publishing; namely self-promotion, sales numbers, and reviews. Are those the measures of success we should be focusing on? Shouldn't the actual writing be somewhere on the priority list?

Joe: You and I have talked extensively about this. I've also had similarly long discussions with Blake Crouch.

I wrote a blog post called Quitter Quitter that explained how difficult this business is, how luck plays a huge part, and how there are no guarantees. In the comments, a few writers admitted they were quitting. But the reason why they're quitting is interesting. To paraphrase, they're quitting because they aren't selling well.

This really intrigues me, because I understand it. But it also runs counter to why I became a writer in the first place.

Way back when I was a kid, I wrote for the sheer pleasure of it. I loved making up stories. Then I shared those stories with my very tolerant friends and family, and took pleasure from their enjoyment of my work.

But the end goal was to do this as a job. And once I began to make money, my mindset changed. I began to judge my successes and failures not by how much I liked writing the story, or how much my peers liked it, but instead by how many copies it sold, and how many good reviews it got.

I think most writers fall into this trap—and it is a trap. You go from writing for yourself, to writing for the market. And when the market isn't meeting your expectations, you get frustrated and unhappy.

I'm trying to get back into my original mindset, and write for the sheer joy of it. When I abandoned legacy publishing, I abandoned a lot of the bad stuff associated with it: deadlines, forced edits, word length, bad covers, title changes, lengthy time to publication, book tours, and the biggest one of all; the necessity for my latest book to outsell my previous book or else I'd be dropped.

Now that I self-publish, I no longer have to deal with all of that negative stuff. But I still vary the biggest baggage from those days—I'm still worried about sales. So I've spent a lot of time thinking about how to increase sales, wondering why some sales drop off, trying to figure out some basic rules for selling as many books as possible.

And I learned something profound. NO ONE knows why some books sell and others don't.

Since that's the case, I try to no longer worry about sales. I write what I want to, market to the best of my ability, and then it is out of my hands. Either the book will do well, or it won't.

But if it doesn't do well, so what? I still enjoyed writing it. Maybe it will find an audience next year, or after I'm dead. That's beyond my control. What's within my control is to keep writing.

I'll never stop writing, even if my sales all dry up. I love it too much. And while I treat writing as a business, I refuse to let the business aspect become the reason I write.

Ann: Every time we release a book, we recap what we have coming up. I looked back on a few of those interviews and noticed that we are a bit behind on our promises. For instance, I'm still working on my follow up to Pushed Too Far (now titled Burned Too Hot) and it seems to be taking me forever. Life gets in the way. The rest of the business gets in the way. Any advice on how to balance everything and focus on the writing?

Joe: Heh, you asked me that because you know how chaotic my life is, and how thin I'm spreading myself.

The chaos is self-inflicted, and having too many things to do is a quality problem to have. I'd certainly never complain that I have too much to do.

My ever-present goal is to stay on top of things as they pile up, so I'm never overwhelmed by them. I wish I could work faster and get more done, but I'm only one person and things take as long as they take. Lately, I'm trying to focus on one project at a time, get it done, and immediately jump onto the next project. I've got 14 more Jack Daniels collaborations to edit and release, and I apologize to all those writers whose stories I've accepted, because it's taking longer than I want it to. But when I do get to your story, it will have my full attention, and the end result will be worth the wait.

I don't believe in balance. I equate it with complacency. So instead, I bite off more than I can chew to see if I can handle it. That way, I'm constantly trying to do more, to get better. If my life were balanced, I wouldn't be challenging myself, and I think that taking on more and more is one of the reasons I'm successful.

Ann: So what do you have coming up?

Joe: I hope to get a dozen Jack Daniels collaboration stories up by the end of the year, including a novel I'm doing with Blake Crouch to wrap up the Luther Kite/ Lucy & Donaldson saga. In 2014, I'm going to write a sequel to Origin, the third Timecaster novel, and perhaps the fourth Chandler novel.

Ann: The Codename: Chandler series can be read in any order, and it isn't necessary to read everything to enjoy any story by itself. But if you're a reader who digs reading in chronological order, it goes:

HIT
EXPOSED
NAUGHTY 
FLEE
SPREE
THREE

Flee, Spree, and Three all take place in the same week, and Hit, Exposed, and Naughty take place prior to that trilogy.

The prequels can also be read after the trilogy, as the prequels might contain some minor spoilers. If you don't like spoilers, read them as:

FLEE
SPREE
THREE
HIT
EXPOSED
NAUGHTY

Joe: They can also be read alphabetically, but I can't think of a single advantage to that. But if you're OCD, go for it. And when you're finished, come over to my house and organize my sock drawer.

Ann: Soon we'll release a paper edition of the three prequels, along with an ebook box set. The three novels are also available as a collection. What is the advantage of offering box sets?

Joe: The more virtual shelf space you have, the likelier you are at being discovered. So make your novels into box sets, release shorts singly and as collections, and join forces with other authors to exchange fans.

I've noticed that certain readers tend to buy at certain price points. Some may not think anything less than $9.99 is worthwhile, so make sure you have ebooks available at that price. Some don't ever want to spend more than 99 cents, so make sure you have ebooks in that range too.

The goal is to have so many titles available, at some many different prices, that you have something to offer every reader. That's one of the reasons why I hop around in different genres. Besides being fun, it also lets me reach readers who aren't interested in my other work.

Ann: I also want to mention that Flee, Spree, and Three are only $2.00 each for the month of October, so now's a good time to grab them. And check out Hammett's story in Naughty. It's only $2.99.

Wednesday, October 16, 2013

Guest Blog Post: "Busting Fat Myths!" by Christine Crouau.


Picture this: Little ten year old Mel (so like a normal 5 year old size) bounding into the house after a day at school, the smell of freshly made scones fills her hair-less nostrils. She leaps over the kitchen table and makes a be-line to the fridge where she frantically looks for a scones greatest companion- the soft, fluffy block of butter that usually sits on the top shelf. But oh no, the butter is missing, she gasps and dramatically throws her hand to her fore head. 

Before she could wildly rip her school uniform off and chuck a hissy fit like a raging monkey- Her mother enters the room like BeyoncĂ© enters the stage,  (with back up dancers and a microphone in her hand) and asks- "you know why I have thrown out the butter Mel?" Mel looks at her with confusion, like she's just smelt a protein fart for the first time. 

Mel’s mother aggressively grabs the top of her leg as she exclaims, "See this", shaking her leg fat in her hand, "Butter is the reason for this, we need to stop eating saturated fats they are the reason people get fat, saturated fats are the bad ones she explained, because they 'saturate' your fat cells and clog your arteries.."

That was the fateful day my fear of saturated fat was born, full fat milk, butter, avocados and full fat yoghurt became the enemy and items only labeled as low fat flooded into my life.

It wasn't until about a year ago, after my epic quest to find my abs that I found myself listening to Christine Crouau at a Paleo conference in Melbourne. I had just come off 6 months of a very strict low fat diet & was desperately searching for answers to help me stay lean and healthy in the long term. 

Christine confidently walked to the front of the room, she radiated health and her slim and athletic figure was complimented by her bright smile and warming personality. Little did I know she was about to drop a fat filled truth bomb into my life that was about to transform the way me and my family ate...

I cant thank Christine enough for writing this guest blog post for me, I am honored to have her write & really feel like her message is one that needs to be read by the masses.

Prepare your eyeballs for a 'phat' beating... 







Food Myths Exposed!- Written by Christie Crouau 

The food industry has perpetuated several major food myths that are keeping many people overweight, unhealthy, and unhappy.  Once people have the right information, weight loss and health become so much easier.  The information I am sharing is controversial, but is the truth.  I am busting major food myths so you can get the real scoop on health and weight-loss.



Fat can’t make you fat! Food myth No 1 busted!

Fat can’t make you fat.  That’s right.  One of the most world’s most hated substances doesn’t cause weight gain, and is actually good for us.  Our bodies are designed to thrive on fat, and we have been doing so for thousands of years, prior to fat becoming taboo in the 1950s.  In fact, it has been proven that the true link to heart disease is sugar; not fat.  The food industry has actually caused more disease by naming fat as the culprit and advocating “low-fat” boxed products that are loaded with sugar.
It is physiologically impossible for fat to make us fat.  How do farmers fatten cattle?  If they were following the common dietary guidelines, they would feed them fatty food, right?  They don’t; they feed them low-fat grain.  That is because the only food that prompts the body to store fat is one that produces insulin.  The only food that produces insulin is a carbohydrate (mainly, grains and sugars).  We are designed to eat carbohydrates in the form of vegetables, fruits, and a small amount of grain, but today, we eat too many and it causes weight gain and obesity.

Insulin is essential, especially when humans are subject to feast or famine.  If sugar in the blood is higher than normal, the body’s response is to store the extra nutrients for later use.  Insulin is responsible for storing the extra sugar as glycogen, but the body can only store small amounts at one time.
When we eat too many carbohydrates, the body has to decide what to do with the extra glycogen; it has two options.  In most cases, it stores the excess in the fat cells, which means we become overweight.  Or, in some cases, the thyroid can deal with the excess, which means we stay thin, but become fatigued.  Eventually, the body gets sick of the process, and gives up making insulin entirely.  The result is Type II Diabetes.
What does all this mean?  It means that the recommended carbohydrate-rich diet, full of whole grains and low in fat, is an absolute recipe for weight gain.  In most cases, the body will store most of it as saturated fat.  This process is documented in mainstream, biochemistry textbooks, so isn’t a secret, yet few people know about it and understand what it means from a dietary perspective.
Our ancestors could not possibly have eaten the diet advocated by the widely-accepted food pyramid.  The real foods accessible by our ancestors were meat, vegetables, eggs, butter, and unpasteurised milk products (mostly cultured).  Our ancestors had access to some fruits and a few grains, but grains weren’t the staple of their diet.  Also, any grains or nuts they used would have been soaked and fermented.

Reducing fat in the diet can also cause weight gain for another reason.  Eating fats produces a hormone called Cholecystokinin (CCK), which is what makes us feel satisfied when we eat.  This is why we can eat an entire packet of cookies (pure carbohydrate) and still not feel satisfied.  If we eat a meal with healthy fats, we naturally feel full and stop eating.  It is no wonder that our nations are getting fatter and fatter on low-fat diets.  People overeat because they never feel satisfied, even though they feel bloated and uncomfortable.
Some mainstream doctors and other health professionals are starting to advocate fat as an essential nutrient, but some are still very conservative with their recommendations and encourage us to stick with nuts, avocado, olive oil, etc., for small quotas of fat.  Fat is an essential nutrient and it needs to be a regular part of our diet, rather than minimal doses.
If you are thinking you need to exercise more to burn fat off, this is a fallacy also.  My weight doesn’t change when I don’t exercise.  Exercise is great as part of a balanced life style (it creates endorphins, and is great for energy etc), but when it comes to weight loss, it is more about the food we eat, rather than the exercise.




Saturated fat doesn’t cause Heart Disease! Food myth No 2 busted!

Ok, fat can’t make you fat, but what about heart disease? Most people think cholesterol must be avoided, and carefully watch their fat intake; especially saturated fat.  But, today’s most demonised food is not actually the culprit behind heart disease, stroke, or even high cholesterol.
The idea that saturated fat caused heart disease originated in the 1950s, but was never actually proven.  In fact, many studies have been launched to prove the theory, and have ended up proving the opposite.  In 1988, the surgeon general’s office (head of the Public Health Service Commissioned Corps in the U.S. (PHSCC)) decided to gather all the evidence linking saturated fat to heart disease, to prove the theory once and for all (probably to quieten people like me).  In 1999, after 11 years of research, they were unable to prove it, and killed the project. 
No report was ever released, but I spoke to Gary Taubes personally, a science journalist who interviewed two people involved in the project: Marion Nestle, who helped launch the project and now runs the nutrition and food studies department at New York University (NYU), and Bill Harlan, a member of the oversight committee and associate director of the Office of Disease Prevention at NIH. 
The comment from Bill Harlan was “The report was initiated with a preconceived opinion of the conclusions, but the science behind those opinions was clearly not holding up.  Clearly the thoughts of yesterday were not going to serve us very well.”  In other words, the entire idea that fat caused heart disease was flawed, and in fact, completely incorrect.
Another recent study, published in 2010, was done at the Oakland Research Institute in California.  The researchers pooled the data from 21 studies, including 348,000 subjects, and found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.
Many well-known doctors, naturopaths, and nutritionists are now re-educating people that fat never was the issue, and is actually an essential nutrient. 
The real culprit behind heart disease is sugar.  Heart Disease was almost unheard of in the 1800s, but started cropping up once sugar was introduced into the Western diet.  By the 1920s and 30s, Heart Disease was more common, and is now one of the biggest causes of death in all Western Countries. 
How does sugar cause Heart Disease?  In a multitude of ways, but here is one that we can easily understand.  Diabetics often have limbs amputated because their blood vessels and arteries become so clogged that they can no longer be repaired.  Excess sugar in the blood is quite sharp, so it scrapes the sides of the blood vessels; this causes holes on the inside of the vessel, which are repaired by scabs.  Each scab, gets broken again by the sugar, and is replaced with a bigger scab.  The process continues until the artery is completely blocked.  The medical term for this process is acute thrombosis.
But what about cholesterol?  Cholesterol is an essential nutrient that we need to thrive.  In fact, it is almost impossible for us to ingest enough cholesterol to meet our bodies’ requirements (we would need to eat around 8 egg yolks every day), so our liver makes the rest.  Our own bodies make cholesterol so we can function.

What does it mean if we have high cholesterol?  Good question.  High cholesterol is an indication of chronic inflammation in the body.  Inflammation is a normal bodily function designed to protect our bodies from bacteria and viruses.  With an unnatural diet, the inflammatory response goes haywire, even when there is no threat to the immune system.  Excess inflammation in the body is the underlying cause for most modern disease, including allergies, autoimmune disease, heart disease, and more.

When we do have chronic inflammation, cholesterol becomes elevated in an attempt to heal and repair the body; the worst thing we can do is to artificially lower it by taking a cholesterol-lowering drug.  The best way to deal with high cholesterol is to fix the inflammation by eliminating sugar and excess carbohydrates; anything that causes a strong insulin response in the body.

Now is a crucial time for us to understand the fact that saturated fat, which everyone has been diligently avoiding, is not the cause of modern disease.  Saturated fat has been the primary energy source for most of our ancestors.  There are many indigenous cultures around the world, like the Eskimos, that consume mostly protein and fat.


Fat keeps us younger and is essential as part of a healthy, balanced diet.
  Food myth No 3 busted!

One of the best-kept secrets for radiant skin is eating fat.  Fat keeps us looking younger by keeping our skin sells strong and hydrated.  When we stop eating fats, we start to age prematurely.  In addition to not having enough fats, most of us also eat sugar, and sugar is the number 1 ager.  It causes inflammation, which dramatically impacts the collagen in our skin, causing wrinkles, loss of tone, and sagging skin.  It doesn’t just affect our face.  Often, especially for women, the first indicator of age can be our body; the rough loose skin, including the skin under our arms and even our breasts.  The good news is that premature ageing can be stopped and even reversed with the right food.

Fat is also essential because provides energy and is needed for cell rejuvenation and hormone production.  In addition, fats help us assimilate vitamins A, D, E, and K, so a dab of butter on vegetables is a perfect combination.  Fats are required when converting carotene to vitamin A, and also vital for many other processes within a healthy body. 

But, all fats are not created equal.  Avoid the modern fats, for example, hydrogenated and polyunsaturated vegetable oils.  Use natural, old-fashioned fats like butter, coconut oil, and animal fat (yes, I said it).  When using vegetable oils, use traditional oils like extra-virgin olive oil, which has been cold-pressed (it hasn’t been damaged by heat during processing).

Fat is an essential nutrient; vital to our health and well-being.  It gives us energy, keeps us youthful and vibrant, and helps us maintain a healthy weight.  Most of us love to eat fat, and now we can enjoy eating it.  

But what about the sugar?  Most people couldn’t imagine living without sugar, but there is good news here too.  Just because we give up sugar, doesn’t mean we need to miss out on our favourite foods; we just need to learn better ways to make them.  Great Health is a Piece of Cake is loaded with healthy recipes for all the favourites, including real chocolate, ice cream, cake, muffins, chocolate mousse, custard, and more.  Many people think that sugar-free desserts couldn’t possibly taste good, but these desserts, snacks and sweets taste just like the sugary ones; without the side-effects.   In addition to delicious desserts, Great Health is a Piece of Cakecontains more information about health and wellbeing, and easy recipes for meals, lunches, condiments, and drinks.  More health information is also available on christinecronau.com.

Food without fat is like life without love.  Modern Proverb



Chocolate ice cream

Preparation time: 10 minutes
Serves: 8

600 ml organic pure cream                                                                                  
2 tbsp quality cocoa                                                                                                  
8 egg yolks
2½ tbsp raw honey
Vanilla bean

1.     Pour cream into a large mixing bowl and add the cocoa.
2.     Whip cream with an electric beater until almost completely whipped (not yet forming stiff peaks, but almost to that point).  The cocoa will slowly dissolve while whipping.
3.     Add yolks, one at a time, while continually whipping.  Whip until fluffy.
4.     Add seeds from the vanilla bean.
5.     Add honey slowly while whipping.
6.     Pour into an airtight container and freeze.




References

Chek, Paul (2004). How to Eat, Move, and Be Healthy!  San Diego, California: C.H.E.K. Institute.
Fallon, Sally and Enig, Mary G. (1999, 2001). Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Rev. 2nded. Washington DC: New Trends Publishing.
Kendrick, Malcolm (2007). The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It. London: John Blake Publishing.
Mercola, Joseph (2009). What You Need to Know About Inflammationarticles.mercola.com/
sites/articles/archive/2009/09/08/what-you-need-to-know-about-inflammation.aspx
, last accessed July, 2011.
Oz, Mehmet, (2010).  Dr Oz Talks about Diabetes. oprah.com/oprahshow/Dr-Oz-Talks-About-Diabetes-Video, last accessed July, 2011.
Perricone, Nicholas (2004). The Perricone Promise: Look Younger, Live Longer in Three Easy Steps. New York: Warner Books.
Ravnskov, Uffe (2002). The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease. Washington, D. C. and Winona Lake, Indiana: New Trends Publishing.
Rosedale, Ron (2001). Insulin and Its Metabolic Effectsarticles.mercola.com/sites/articles/
archive/2001/07/14/insulin-part-one.aspx
, last accessed July, 2011.
Taubes, Gary (2001). The Soft Science of Dietary Fat. Science 30 March 2001: Vol. 291. no. 5513, pp. 2536 – 2545, DOI: 10.1126/science.291.5513.2536

Siri,Tarino and Sun, Qi and Hu, Frank and Krauss, Ronald (2010). Saturated fat, Carbohydrate, and Cardiovascular disease.American Journal of Clinical Nutrition, March 2010, vol. 91, No 3 502-50.



As always I am open to questions and comments,
Please email me at melvfitness@live.com.au

I hope you enjoyed the read,

Mel xx