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Wednesday, January 29, 2014

Lets talk Alcohol & Weight Gain.




Al-ka-ma-hole. A delightful liquid that can give you the confidence of Kanye West and make you shait your pants in public.

We all know alcohol is bad for you mmmkay, so im not going to go into the health concerns regarding alcohol in this post, this blog will only talk about weight gain in relation to alcohol.

Alrighty pass me the beer bong.. lets chug this topic fast.


Believe it or not, you can’t blame alcohol for weight gain. You cant even directly blame sugar, wheat, dairy, soy, fats, carbs, McDonalds or Magnum Egos for weight gain either.

In terms of weight gain, energy balance will always be numero uno. If you consume more calories than you expend you will gain weight.  Regardless of if those calories come from alcohol, Magnum Egos or carrot sticks.






The reason you might avoid some of the items listed above (Alcohol, McDonalds, Dairy, Wheat, Sugar etc) will be for the potential negative health side effects they cause you. But speaking in strictly weight loss point of view, it really is an energy balance equation.

I like dot points, so here are some reasons why alcohol may make you blow out your calorie intake for the day..


  • Alcohol is delicious; therefore it is easy to consume a large amount in one go. 
  • Alcohol also increases appetite, so the temptation to slam down a quarter pounder and a bag of Doritos may be greater after consuming some cold ones.
  • Alcohol decreases self control… “What new years resolution? who dares me to eat 80 McNuggets?!”
  • Hangovers make you feel like butt crack, thus you will eat whatever you can stomach (usually deep fried or covered in chocolate) and probably wont exercise the next day.
  • In addition to the overconsumption of calories issue, drinking large amounts of alcohol can inhibit protein synthesis; so all that heavy lifting you’ve been doing may go to waste.

But Mellllllll... how am i supposed to have a social life without alcohol? Well, if you simply cant give up uncle Alkyhole ill give you my advice.

Be smart about your food intake the day you will be consuming alcohol. Be aware that alcohol contains a high amount of calories and be sure to account for this in your intake of food for that day. For example: If I know that I will be going out for drinks with friends on a Friday night, I will factor this in by eating smaller portions of food that day, I will also choose protein rich foods, so that I can consume most of my carbohydrates (alcohol isn’t a carbohydrate, but I count it as one) that night when I consume alcohol.. and to factor in the inevitable stop at the Pie Face on the way home.

If you want to know the numbers/science behind alcohol & calories then read below, if you just want to know the rough amount of carbohydrates in each drink then ride the graph train below.

GRAPH TIME! (errryones favourite time)


Beverage
Amount
Amount of Calories
Carbohydrate equivalent
Beer (Corona)
1  Stubbie (355ml)
149
37g
Cascade (premium light)
1 Stubbie (375 ml)
101
25g
Crown Lager
1 Bottle (300 ml)
120
30g
Dry White Wine
1  Standard Glass (120ml)
82
20.5g
Red Wine
1  Standard Glass (120ml)
82
20.5g
Champagne
1  Standard Glass (120ml)
91
22g
Vodka Shot 40%
1 shot glass
55
13g
Margarita Cocktail
1  Standard Glass
153
38g








  









   **Calorie figures are from a cheeky google search, so may not be 100% accurate.


As you can see, that six pack of beer you consumed (equivalent to 222g of carbohydrates) is probably the reason you cant see the potential six pack on your stomach.





If you haven’t fallen asleep yet, here’s ze science:


The numbers:
In terms of energy each macronutrient has the following:
Carbohydrates x 4 calories per gram
Proteins x 4 calories per gram
Fats x 9 calories per gram
Alcohol x7 calories per gram

In terms of energy use, the body uses carbohydrates first, then fats and then proteins for energy. However alcohol takes priority over all three. So if you drink alcohol, it will be prioritized for energy, therefore putting a halt on carbs, fat and protein utilization. 

When counting macros or using IIFYM you will track your intake using a program such as MyFitnessPal. On these programs, you only track carbs, fat and protein (and these make up a calorie total). You do not have alcohol macros, so it has to fit into one of the other three.

If you track calories or count macros (like my clients do), I recommend they count alcohol as a carbohydrate in their intake for the day. (If you would like more information on counting macros, check out my ebook or purchase a personal plan) So you can use this helpful and super trendy graph to get a rough estimate of how to track your alcohol (this graph is from my ebook)





If you are using myfitnesspal an easy way to track alcohol is by creating a 'My Food', where you can simply add in custom calories and macros for your drink of choice. That way it will be saved and easy to find whenever you need to add it in.

I hope this has been helpful, now go forth and feb fast & have a booze free month, I dare you too!

Mel x

Sunday, January 26, 2014

E-Book Overview: Have your cake and get lean too- A guide to counting macros

I have purchased many E-Books in my time and would have loved someone to be honest about its content and if it was suitable for me.

So, because I am a friendly lass and I don’t want you to spend your hard earned cash on something that wont be helpful for you, I thought I’d do a little blog on its content.

The E-Book is for someone who is trying to do any of the following:
  • Lose weight
  • Gain Muscle
  • Increase their metabolism – Great for when your weight loss starts to plateau. (When more exercise or eating less food to lose weight isn’t an option)



The E-Book is simply that, a guide to counting macros. “Counting Macros” is the term I use, but it you will also see the approach called ‘Flexable Dieting’ or IIFYM “if it fits your macros”. It is not a concept that I magically thought of in the shower (cos’ that’s where I get all my awesome ideas) but an approach that is successfully used within the fitness modeling/bodybuilding industry. However, I believe it can also be applied to anyone who is trying to see changes in their physique. 

The E-book is not a cookie cutter meal plan and does not give you any set menu's or specific items to consume, what you choose to eat will be entirely up to you and will vary between individuals depending on their personal characteristics and goals.

I have not included any dietary recommendations or suggestions of which foods are going to benefit your long term health, everyone is different and what foods are best for one person will not always work for another. Therefore counting macros will also be suitable for those who choose to follow a Paleo, Clean Eating, Vegetarian, Vegan, Gluten Free, Sugar Free,  Lactose Free or any other health focused framework, as you can choose what foods you would like to consume.

Counting Macros will simply allow you to achieve your physique goals whilst consuming the foods of your preference.

When I first discovered IIFYM/Flexible Dieting/Counting Macros, I found it hard to find a comprehensive document, post or article that explained how to do it properly. I was confused and had lots of questions about how to calculate my numbers, track my progress and adjust if I needed to.

I was lucky enough to win a sponsorship with Joey from NPS (Natural Physique Sciences) who also use a counting macros approach, after working with him, asking a bazillion questions, and undertaking hours of research. I then compiled all the information into the E-Book. It is my hope that this will be your one stop resource to learn about counting macros and successfully implementing it into your life.

Below I have included the content page of the E-book, so you can check out what is inside.



I have put an extremely large amount of time, money and effort to make my E-Book an easy to understand, clear, concise and science based product. I have also included printable tracking sheets and tables that will allow you to record your progress and keep you accountable.

There are literally thousands of other resources & programs online to help you achieve your goals. I have tried to make mine both easy to understand, and suitable for anyone looking to make a change to their body. While counting macro’s is not for everyone,  I know it has been a game changer for me, my family and my clients. I find it suits my social lifestyle and allows me to have freedom over the food choices I make. 

I hope that if you do purchase the E-Book, it will be a program that is helpful, honest and most importantly a program that will help you to achieve your health and fitness goals. 

Once you have purchased the ebook be sure to join in the friendly and encouraging support group on Facebook.

If you have any further questions about the ebook please send me an email to melvfitness@live.com.au, or read the following blog posts that will explain more about Counting Macros and Reverse Dieting.

You can purchase my E-Book for $24.95 by clicking on this link: http://payhip.com/b/2Afm


Mel xx

A Longwinded Screed for Mike Shatzkin

I recently read a post by Mike Shatzkin on his blog called The future of bookstores is key to understanding the future of publishing.

Go read it. I'll be here.

In the comments, I had two exchanges with Mike that are worth repeating, because I'd like to expand on them and Mike self-admittedly has no patience to wade through "someone else's lengthy dialectic" and has a policy on his blog against "longwinded rants" such as mine.

Joe: Hi Mike.

I wanted to comment on some of the points you made in this post.

You said:

"One distracting fact for analysts considering this question has been the apparent slowdown in the growth of ebook sales, suggesting that there are persistent print readers who just won’t make the switch."

The analysts you refer to don't have access to all the data, and the data they have isn't being interpreted correctly.

First of all, the shadow industry on self-publishing accounts for tens of millions of sales (if not more) that aren't being counted. Ebook growth may be slowing for legacy publishers. It isn't slowing for self-publishers.

Second, the idea of "growth slowing" was nicely refuted by Barry Eisler in his conversation with agent Robert Gottlieb.

Barry: This is at best a highly misleading way of describing what’s really happening, which is that the growth of ebook sales is slowing.  Put more simply and accurately:  ebook sales are not slowing, they are growing.  Here, from Publishers Weekly:  “Total e-book sales rose 44.2% in 2012, to $3.04 billion. The gain in e-book sales offset a flat performance by print sales which held virtually even at $12 billion between 2011 and 2012.”  And here, fromFuturebook   “If we look at these particular stats from Publishers Weekly, for this segment, sales of e-books rose to $2.07 billion from $869 million as units increased 210% to 388 million.”

There’s more:  in December 2013, Amazon revealed that a quarter of US ebook sales were by indies.  The numbers for B&N’s Nook are similar.  Hachette and HarperCollins both report that ebook revenues are increasing — indeed, by 40% for Hachette (of course, now we know why).

Most astonishing of all is that missing from these figures demonstrating a still dramatically growing market are indie figures, because data is collected only from major publishers.  That’s right:  the ebook market is still growing even when measured without including indie published books.

Calling this kind of continued explosive growth “slowing” is like saying a car that went from 50 miles an hour to 100 and then to 130 is “slowing” because since it hit 100 mph its speed only increased by 30 percent.  Would you honestly describe a car that just accelerated from 100 to 130 mph as “slowing”?  Because that’s what you just did with the ebook market.

Joe: You also said:

"The physical book has uses and virtues that a CD, a vinyl record, a DVD, or a videotape don’t, not the least of which is that a physical book is its own “player”. But it also provides a qualitatively different reading experience, whereas the other “physical” formats don’t change the consumption mode at all."

I talked about journey value and destination value four years ago dismissing the qualitatively different reading experience of print.

And while books may be their own "player", show me someone who doesn't have a device that can read ebooks. Besides ereaders like Kindles and tablets like iPads, smart phones and computers abound. A book being its own player isn't important when so many consumers already own devices that ebooks can be read with.

CDs are still around because they can be ripped to mp3s and put on digital players. The CD is simply a hard copy of digital info. When was the last time you saw a CD Walkman?

Books can't be digitized without scanning. So while I can buy the new Tom Waits CD and put it on my iPod (or Kindle Fire), I can't buy a hardcover and read it digitally.

You said:

"But the fate of almost all trade publishers is inextricably connected to the fate of bookstores."

Actually, it is inextricably connected to authors.

Years ago I realized that unconscionable publishing contracts and low royalties would lead to authors leaving legacy publishers and self-publishing. This will happen more and more. We don't know how much it is already happening, because there is no data available, but B&N reported that 25% of Nook ebook sales were from indie authors, and I suspect the percentage on Amazon is larger.

You said:

"It is still true that putting books in stores is necessary to get anywhere close to total penetration of a book’s potential audience."

I agree. But I don't care, and neither do a lot of self-pubbed authors. Yes, it would be nice to have my print books in all bookstores and Wal-mart, but I made a million dollars in 2013 without that happening. I don't need those sales to make a nice living. You go on to say as much in the next paragraph, but you may not realize this is happening right now.

Don't discount self-publishing as a Big 5 killer. For every publicized story of a self-pubbed writer taking a legacy deal, there are many who refuse deals, or don't even bother submitting to publishers. What happens when publishers run out of good submissions?

Mike: I think I personally have been a) fully cognizant of the possibility that what is in view isn't totally taking indie publishing into account and b) clear about the fact that is *slowing *is the *rate of growth*, which would necessarily be the case as the market got so much bigger.

Joe adds: Yet your blog post focuses on how the future of bookstores--not authors--is the key to understanding the future of publishing. In your economical 1600 word post, you focus on authors for 117 words. You present the possibility that publishers may have to offer authors higher royalty rates, shorter contract terms, and more frequent payments, then immediately say the marketplace hasn't been forced to do that yet, and if bookstores hold their own they may not need to for a long time.

This, as David Gaughran says later in the comments (repeated below) is dismissive.

As for the ebook rate of growth slowing, since it is still growing there are apparently are not as many "persistent print readers who just won’t make the switch" from paper to ebook as you believe. Either the whole pie is growing (paper readers are the same numbers, ebook readers are getting larger), both segments are growing, or ebooks are cannibalizing paper sales. Which, incidentally, is why those sneaky price-fixing publishers were slapped by the DOJ; they wanted to slow the growth of ebooks and protect the sales of print, where they controlled distribution.

Mike: But the effect is not really as big as you make it, because such a high proportion of the indie units are at very cheap prices and such a high proportion of the Big Five units are at prices you'd probably consider extortionate (although, thanks to both self-publishing and the DoJ, the prices for the Big Five books are coming down, probably to the detriment of fledgling writers who are losing their opportunity to make noise at the low end of the market.) So if 25% of Nook sales are indie authors, I'd hunch that the percentage of dollars they represent is closer to 10%. It might be less.

Joe adds: And it might be more. Neither of us know.

Mike: And while I'm not in their number and obviously you aren't either, there are still a very large number of print book readers, many of whom (as you point out) MUST have a perfectly serviceable reading device in their possession, who just DON'T WANT to read digitally, they want to read print. They may actually still be a majority of the people, all these years into the digital revolution! And a big chunk of *them *really want to buy their books in a store. Stubborn luddites though they may be, they do exist in substantial numbers. And they aren't all geriatrics.

Joe adds: Or those print readers MIGHT be shrinking, both as a static group and percetnage-wise in relation to the growing number of ebook readers, and some of them MIGHT eventually switch to ereaders (you know those late adopters and laggards Evert Rogers talks about) and some MIGHT switch to buying their paper online, since going to a local B&N means half the selection it had five years ago.

Mike: I think the demise of the establishment happens a bit more slowly than some enthusiasts for the future may expect. I am sure you have the humility to reflect on that fact from time to time, even though it would probably be a bad strategy to admit it out loud (and I've never known you to do that.)

Joe: You said:

"(although, thanks to both self-publishing and the DoJ, the prices for the Big Five books are coming down, probably to the detriment of fledgling writers who are losing their opportunity to make noise at the low end of the market."

We're still making noise, Mike. Ebooks aren't zero sum. A $2.99 Hachette ebook doesn't compete with mine. Instead, if gives readers the ability to buy more of my ebooks, because Hachette is no longer charging $15.99.

You said:

"So if 25% of Nook sales are indie authors, I'd hunch that the percentage of dollars they represent is closer to 10%. It might be less."

Dollars for whom?

Think about that. Those are authors making higher royalties than they can through legacy, and that's 10% of all ebook revenue that legacy publishers are missing out on.

An author can sell one $30 hardcover from a legacy publisher and make between $3 and $4.50.

If I sell $30 worth of $3.99 ebooks, I make $19.75. And it is much easier to sell a $3.99 ebook than a $30 hardcover.

You said:

"there are still a very large number of print book readers, many of whom (as you point out) MUST have a perfectly serviceable reading device in their possession, who just DON'T WANT to read digitally, they want to read print."

That's fine. Writers don't need those readers to make a living. And their may be a lot fewer paper readers than you believe, since the shadow industry of self-publishing isn't being counted.

You said:

"I think the demise of the establishment happens a bit more slowly than some enthusiasts for the future may expect. I am sure you have the humility to reflect on that fact from time to time, even though it would probably be a bad strategy to admit it out loud (and I've never known you to do that.)"

All signs are pointing to it happening faster than I expected. Amazon released a statement saying it sold more Kindles during the 2012 holiday season than any previous year. Borders is gone. Random Penguins merged. Dorchester is gone. 150 self-pubbed authors sold over 100,000 ebooks each on KDP last year (I'd love to get the data on how many sold over 10,000 copies--I suspect lots.) Rowling opened Pottermore.com. Larry Block self-pubbed his latest (at $9.99, which means he keeps $7 per ebook sold, and he's ranked respectably at #1200. I could go on.

I'd love for you to address the facts brought up by me and Barry Eisler in my last three blog posts, which all came down to "Why do publishers believe authors are going to continue to submit to them when they can make 70% royalties on their own, keep their rights, and don't have to sign unconscionable contracts?"

You mention that "so far the marketplace hasn't had to offer higher ebook royalty rates, more frequent payments, and shorter contract terms."

But I'm guessing you suspect they will have to, at some point. Because authors aren't idiots. And we talk to each other. A lot.

When I first started making money self-publishing, I was labeled an outlier.

How many outliers does it take before they aren't outliers anymore, but a trend? In the past few days Brenna Aubrey turned down a six figure legacy deal to self-pub, and self-pubber Theresa Ragan admitting to making over a million dollars.

I've been in touch with many other successful self-pubbers who make hundreds of thousands per year. It isn't my job to out them, but I suspect you'll hear about them sooner or later.

My ebooks are invisible to the NYT list and the USA Today list, even though I could have made both several times. And mine aren't the only ones.

I don't have your faith that B&N will be around in five years. Bookstores will never go away, and paper books will never go away. But the book business only needs two parties: authors and readers. Everyone else involved in the bookselling process is a facilitator.

Facilitators need to justify their cut, be they publishers or bookstores. Especially since authors today don't need either.

Mike: Joe, I have two pretty firm policies which we're running up against here.

One is that I don't allow my comments space to be used for other people's longwinded rants. I guess you're used to having people read you at great length; I strive for an economy of words in my posts and in my responses. I don't really have the patience to wade through somebody else's lengthy dialectic and I make the self-serving assumption that my readers don't either.

So I'll leave it with the answer to your prior post. That one will serve for this one too.

Joe adds: Then David Gaughran joined in.

David: Hi Mike,

You might dismiss the threat posed to large publishers from self-publishing by (rightly) pointing out that the portion of the dollar pie they have grabbed is significantly smaller than the unit sales pie. But I don't think you should dismiss it so quickly.

Unit sales could be viewed as a leading indicator here. By my calculations, self-publishers (and other non-traditional actors) have grabbed about a third (in unit sales) of the US ebook market.

As I said there, talking about market share in dollar amounts might be important to publishers – who are anxious to replace falling print revenue with new digital income – but it’s way less important to self-publishers (who price at the lower end of the range and don’t really care if readers are paying less for digital editions).

Talking about market share in terms of unit sales is, in my opinion, a much better metric for seeing where things stand and where they are headed – but I’m happy to debate that.

Mike: I am not quite sure how a post intended to wake publishers up to the real changes they will face as self-publishing grows turned into the "dismissal" you characterize it as being, but...

Joe adds: Your post wasn't about publishers facing changes as self-publishing grows (hint: reread your title). That was 1/16 of your post, and you did dismiss it.

Mike: All I was doing by pointing out the dollar metric in addition to the unit metric was trying to put things into a more realistic context than anybody who waded through Konrath's screed might have absorbed. Here's a bit more. He starts with Nook saying 25% of their ebook sales are indie, to which I say their sales volume might be 10% or less (almost certainly less.) Add this. They *also *don't get any print sales! B&N's print sales still exceed their digital sales on most Big Publisher books. So now we're saying that the importance of the indies isn't not-as-much-as 10 percent of dollar volume, but is actually LESS THAN FIVE!

Joe adds: Or it could be 25% of dollar volume. Or 35%. We can all keep guessing at actual percentages, numbers, figures, data, etc.

I think we call all agree that David and I and a lot of self-published authors making money believe the shadow industry of self-publishing is larger than you do.

I'd also like to take this opportunity temper some of my beliefs and predictions. My work, and the work of many of the writers who visit my blog, is in genre fiction. When I make pronouncements and predictions, it is about genre fiction. I dunno anything about non-fic, or childrens, or lit-fic. I have zero idea how big a chunk of the publishing industry genre fiction is. I know it makes up most of the NYT and USA Today bestseller lists, and most of the Top 100 Kindle bestseller list, but I'm only guessing that the migration of Big 5 genre authors from legacy publishing to self-publishing would indeed destroy the legacy industry.

That said, I believe authors will migrate, and that it will hurt the legacy industry greatly, and while publishers need bookstores, they need authors more. A mass author exodus will be devastating to publishers.

You advised publishers to increase author royalties way back in 2011. In your economical 2300 word post Paying authors more might be the best economics for publishers in the long run you stated that "if the authors don’t play along, they (publishers) have nothing to sell. Making deals with authors is the publishers’ price of admission to the game."

You were right. And because publishers have elected to not pay authors more, a shadow industry has grown which is probably bigger than anyone imagines. In the comments to my previous post, Paul Draker opined.

Paul: How big is Amazon self-publishing's shadow industry?

I did a back-of-the-envelope calculation of what "25% indie" means.

To weed out the "fire-and-forget" one-offs, I only considered the Top 50,000 Amazon ranks (or books selling more than 3 copies/day each, which is 1000 copies/year).

In math terms, I integrated 25% of the area under this curve...

http://www.pauldraker.com/images/daily-sales-vs-amazon-rank-trend.png

...which maps Amazon rank to average sales/day.

Here's what I came up with as a minimum estimate:

109,000,000

So that's 100 Million self-published books sold a year by just the 12,000 indie authors who can, at a minimum, out-earn the "entry level" traditional-publisher advance.

Mike: That doesn't mean there isn't a threat. That doesn't mean that the indie share isn't going to continue to grow. That doesn't mean that publishers aren't going to have cognizance of it and adjust to it, over time. But it does mean -- to me -- that any suggestion that indies are on the verge of taking over the world is either delusionary or self-serving crap.

Joe adds: Sort of like the delusionary and self-serving crap that the Big 5 will continue to thrive? :)

Actually, no one is suggesting indies will take over the world. We're suggesting that more and more writers will leave legacy publishing, and that is it happening faster than you and publishers think.

Mike: All that said, I agree that the unit numbers are worth taking seriously, not ignoring. But, you know what? So are the dollar numbers!

Joe: No, Mike, they're not nearly as important to self-pubbed authors, who are getting poor royalties off those numbers.

Would you rather get large royalties from a smaller figure or small royalties form a larger figure?

It depends on the figures, of course. But I'd rather have 70% of $10,000 than 6% of $100,000.

But that's apples to oranges. Apples to apples is a backlist legacy book that sells a handful of paper copies per year, but is kept "in print" by a publisher because it continues to sell 1000 copies a year in ebook so the author cannot get their rights back.

A $3.99 self-pubbed ebook that sells 1000 copies per year earns an author $2790.

A $5.99 DLP (digital list price) legacy pubbed ebook that sells 1000 copies per year earns an author $748 per year.

A $3.99 DLP legacy pubbed ebooks selling 1000 per year earns an author $498.

For a legacy published author to make the same $2790 per year that a self-pubber makes selling 1000 copies at $3.99, she would have to sell 5600 copies at $3.99.

Let me repeat that point. On  ebooks with the same price point, a legacy published authors has to sell 5.6x as many copies as a self-pubbed author.

The continually observant William Ockham whom I've seen comment here and on Passive Voice (who is this guy?) responded to Shatzkin:

William: The factor that folks seem to be overlooking is that the need for shelf space is determined by the number of titles which benefit from offline distribution more than it is by the number of books sold offline. I have been spending some quality time with the raw data from Pew Research when they asked people how many books they've read in the past year. Pew releases their raw data about six months after the survey, so the latest data I've looked at is Nov 2012. Their 2013 summer survey was in August, so we should get that data next month. In any event, the data is telling.

Just like the bestseller list accounts for a substantial portion of immersive books' sales, a relatively small part of the adult population is responsible for a large portion of the total books read. People who read 20 or more books a year make up 15% of the population and read 65% or more of all the books that get read. The folks who read 50 or more books a year probably read 40% of all the books. Online stores are the only ones that have the breadth of selection to satisfy folks who read a book a week.

Think about where the power curve of mass sales intersects with the power curve of number of books read. Bestsellers are made by the buying habits of people who read 6 books or less per year. We are fast approaching the point where the number of titles that really need mass offline distribution is less than a hundred. There will a lot of specialty bookstores (for non-immersive reading), but the megastore (and thus B&N) is doomed. The current system has a large amount of inertial momentum, but the end is clearly visible.

The consequences of this are pretty clear. Big publishers should be cutting midlist authors as fast as possible (which seems to be happening). By trimming the number of books they publish, they can cut costs and kill the return system. Publishers need to concentrate on the books that are evergreen (don't get stale) or books that have broad appeal (Patterson, King, Grisham, et. al.). Bookstores that survive will create a niche that Amazon can't replicate, e.g. by hand-selling like a jewelry store. More books will get sold in other types of retail (gardening books at the garden store, etc.).

Joe: Mike hasn't responded to William (which is odd, because this was days ago and Mike has responded to every other comment.)

If William is correct with his numbers, how is legacy publishing a sustainable business model? I have big doubts that booksellers will ever stop using the return system (Bob Miller tried doing this years ago). If you add shrinking shelf space in bookstores to the startling concept that less than 100 titles yearly require mass offline distribution, and then stir in unhappy authors seeking higher royalty rates by going solo, what conclusions can be drawn?

I'll add that Borders closing was not a "Black Swan" event as you stated in your original post. It was foreseeable and understandable. At one point they operated 686 bookstores.

When they disappeared in 2011, wouldn't it make sense that in the absence of one of their biggest rivals, B&N would have absorbed their customers?

And yet, less than two and a half years later, B&N is closing stores.

When B&N disappears, will that be a black swan too? Authors who self-publish hurt potential bookstore sales the same way they hurt potential publisher sales. There could be hundreds of millions of dollars annually that publishers and bookstores could have made, but don't.

Or maybe it's only tens of million of dollars. Or two million. Or ten bucks.

The actual number isn't the point. The point is, do you see the trend reversing? Are people abandoning ebooks? Are print run averages getting bigger? Are publishers putting out more print titles than ever before, and if so, how are those titles doing? Are bookstores booming (with special attention to bookstores where the percentage of the profits are from new books, not used books or toys and games, etc.)? Are more and more authors seeking out legacy deals? Are more and more self-pubbed authors getting pushed off the Amazon Top 100 lists by legacy ebooks?

Mike, I understand you probably didn't have the patience to read through this lengthy dialectic, and that you strive for an economy of words in your responses, but you're welcome to reply to this blog post with as many words as you like.

Friday, January 24, 2014

Questions for Literary Agent David Gernert

Yesterday I saw a link on The Passive Voice (I gotta stop reading Passive Guy's blog because he's interfering with my productivity) that was to a Poets & Writers feature interview with literary agent David Gernert.

I did a quick reply in the comments on PV's site, then immediately emailed the editorial department of Poets & Writers:

My name is Joe Konrath. I've sold over a million self-published books, so I took exception to some of the ridiculous things David Gernert said about the subject in his recent feature interview by Michael Szczerban.

I'd be more than happy to cobble together 1000 words explaining why Mr. Gernert is blatantly incorrect in several of his archaic assumptions.

I'd be doing this on behalf of your readers, who need better information on the topic, and since I'm already rich I'd be happy to do it gratis.

If you find that approach too confrontational , Mr. Sczcerban or someone else from P&W is more than welcome to interview me on the topic. 

Looking forward to your reply.

I haven't gotten a response. Sure, it's only been 30 hours, but I'm an impatient little bugger. So I figured I'd just fisk some of the ridiculous things Gernert said in the article, because the BS he's spreading is no doubt reaching some impressionable authors who don't know it is BS.

Before I begin, let me say I don't know David Gernert, never met him, but I found the majority of the interview contained decent information about how agents work, and anyone who reads my blog knows I have an agent and recommend that authors find a good one. But three points PG zeroed in on are the same ones I had issues with, and I'd like to invite Mr. Gernert to my blog to respond to my retort.

When publishing professionals continue to show how out of touch they are with the current publishing climate, I find it necessary to take them to task for it. I'll continue to do so until they actually bother to learn about the shadow industry of self-publishing, and stop referring to memes that have been debunked years ago.

David: There are some very gifted writers who start out self-publishing and grow from there. Hugh Howey is a really good example; Wool is a terrific novel. But those writers are few and far between.

I am not a fan of self-publishing in general. It removes the gatekeepers from the process, and if we come to a point where every person in America who is writing a book can “publish” it, it becomes much more difficult for readers to find the good ones. A lot of what is self-published is awful.

I would cite Malcolm Gladwell as a particularly eloquent speaker on this, but many people have made this point: At a time when we are bombarded with information from all sides, we need more gatekeepers, not fewer. What you need as a reader is someone to find and tell you about the best books, whether it’s a diet book or a crime novel or a book about Thomas Jefferson.

Joe: So much here to debunk here.

First of all, why do legacy folks keep insisting they have somehow been endowed to be the sole bastions and protectors of what good writing is?

The gatekeepers David refers to are, not coincidentally, agents and publishers. Of course he wants to stick up for his profession and those he works for. Yes, David, you work for the publishers, not writers. They're the ones you see regularly, at lunches they pay for, and at NY parties, and they are the ones who ultimately pay you.

I was extremely disappointed with the AAR's response to the DOJ lawsuit, and it very much showed how agents are aware of who butters their bread.

So I understand why you want to defend your peers and colleagues in the legacy publishing industry and poo-poo self-publishing.

But I don't understand why you feel that gatekeeping is required. I know this might be your knee-jerk response to the idea that some authors (gasp!) can reach readers without agents and publishers, but before you say things like this publicly perhaps you should ask yourself a few questions:
  • Have the gatekeepers you speak of ever been wrong?
  • Do agents and editors ever reject books that become big hits?
  • Have you ever read books that were crap but were legacy published anyway?
  • Have you read thousands of self-pubbed books in order to reach your informed opinion that "A lot of what is self-published is awful"?
  • With 300,000 books released by legacy publishers every year, weren't we "bombarded with information from all sides" long before the self-pub revolution kicked in?
  • Are readers so stupid they can't figure out what to read without your help?
  • Would you agree that 99.99999% of the Internet is crap? If so, how are you able to find that .00001% that you surf regularly? Do you need gatekeepers to help you? Or just a search engine (like Google's, or Amazon's)?
  • When gatekeepers are removed from a system, do you believe that nothing fills the vacuum they leave? (Hint: customer reviews, book blogs, Goodreads, anywhere people talk about books on the Internet, website algorithms that recommend titles).
  • What gives you the right to tell readers what the best books are? Since when did your subjective opinion become objective truth? 
  • Does every book you represent sell a million copies? What is your batting average? What is your industry's batting average in regard to how many copies are sold of every title released?
  • Would you like me to be your gatekeeper? I'd be happy to tell you what you should read and should avoid.
  • Didn't you read my blog post debunking the Tsunami of Crap? I did it three years ago. Your concerns here are hardly new. Or at all realistic.
Now, you may be a fabulous agent with your clients' interests at heart, and maybe I'm wrong and you indeed work for writers and not publishers. If that is the case, I'd love to hear where you fought on your clients' behalf for the following one-sided boilerplate contract terms:
  • Term of copyright. Do you really think it is fair that the publisher gets the rights to a book for the author's life plus 70 years? Have you had a lot of deals that were for limited terms?
  • How successful are you getting rights reverted back to a client when you feel the publisher is treating them unfairly? (Do you ever feel that way?)
  • When a publisher buys subsidiary rights and doesn't exploit them, do you attempt to get them returned? What's your success rate?
  • What's your success rate in removing joint-accounting and basketing clauses? You understand these don't benefit the author, right?
  • What's your success in removing non-compete clauses?
  • What's your success in removing next-option clauses? 
  • What's your success in getting higher ebook royalties for your authors?
  • How often do you get advance money in one lump sum, prior to publication, rather than spread out in bi-monthly payments, sometimes over years?
  • How often do you help your clients audit their publishers?
  • How often do you get your clients cover and title approval?
  • What's your success in removing Unsatisfactory Material Clauses? (If the Material for a given Book is not, in Publisher's sole judgement, satisfactory in all respects, Publisher may terminate this Agreement upon written notice.)
  • How often do you fight for any or all of the above?
I call the above terms unconscionable, and have written about them at length. 

Now if you are truly on the side of your clients, you must understand that self-publishing:
  • Allows authors to keep all rights.
  • Has no joint accounting or basketing.
  • Has no non-compete.
  • Has no next-option.
  • Pays monthly.
  • Doesn't require audits because sales are transparent, updated hourly, and easy to understand.
  • Allows full cover and title approval, and the ability to instantly change both if needed.
  • Has no unsatisfactory material clause.
  • Pays 70% royalties.
If you're pro-writer, surely you see the advantages to self-publishing from the writers' point of view.

I made a million dollars last year from self-publishing. I've found that, without gatekeepers, I can reach readers much easier. And readers are much more eager to buy me when I control cover, cost, and jacket blurbs, as evidenced by the fact that I've made 8x as much as a self-publisher as I did with my legacy contracts.

Readers don't care who the publisher is. They don't care if the work is agented. They care about quality and price, and are able to find books they like without any gatekeepers other than each other and the increasingly adaptive ability for websites like Amazon to understand readers' tastes.  

As an agent, you could be helping your clients make important decisions about self-publishing. That is, if you are pro-client. That might mean advising them to pass up a bad deal and go solo.

Would you ever advise a client to pass up a bad deal and self-publish?

If your answer is yes, then I applaud you, but wonder why you publicly stated you aren't a fan of self-publishing in general.

If your answer is no, well, then we all know who you really work for.

David:  if B&N doesn’t stay healthy, the publishing industry will change phenomenally. Bookstores are incredibly important—not just as retail outlets, but as places where people go and commune with other like-minded individuals, many of them strangers, and talk about big ideas and compare notes on what they’ve been reading and what’s going on in the world. That is a tremendously important and valuable part of our culture. It’s much bigger than just selling books. I find it appalling that our society is turning a blind eye—maybe through just a lack of awareness—to the fact that the number of bookstores in this country is declining all the time. It’s really serious.

Joe: I agree that if B&N doesn't stay healthy, the publishing industry will change phenomenally. And I don't believe B&N will stay healthy.

But you make it seem like bookstores are the only places people can go and commune with other like-minded people. They aren't. And if they disappear, something will probably take their place.

Society isn't turning a blind eye to bookstores. Consumers are deciding for themselves where to buy books, and what about the book-buying experience is most important to them.

Anytime I hear about the serious impact to our culture the absence of bookstores would cause, I like to point out that culture consists of people, and they dictate the culture through their actions. If people no longer have a need or want for something, how can you claim that particular something is culturally relevant?

Part of me misses record stores. I liked browsing cut-outs, and checking out new releases, and special ordering imports.

But the greater part of me appreciates how easy it is to find and buy music these days. I prefer the download experience. It's faster, easier, and cheaper.

Does this have a corollary in the book industry? I believe it does.

Lack of awareness isn't the reason bookstores are closing. Changing customer habits are the reason. And what business succeeds by betting against the consumer?

David: An e-book often takes sales away from a hardcover edition when a book is first published, and the author makes less money from the e-book than from the hardcover. In that regard, authors’ incomes have gone down, and their agents’ incomes go down too. On the backlist side, sometimes an author makes more money from an e-book than from the paperback edition. But in general authors’ incomes are declining a little bit.

Joe: Yikes.

I encourage you to read two recent posts, where author Barry Eisler and I discuss publishing with agent Robert Gottlieb and Kensington CEO Steve Zacharius.

Hardcovers are luxury items. $30 for eight hours of entertainment is a lot of money. That's a month of cable, or three months of Netflix, or an entire season of a TV show on DVD, or three albums on iTunes that can be listened to over and over and over, or seven of my $3.99 ebooks.

If a hardcover sells well, the author gets 15% of the hardcover price. On $30, that's $4.50.

On seven $3.99 ebooks, at $28, I make $19.50.

If you're approaching ebooks as simply something that are hurting hardcover sales, you're not listening to what customers want. Ebooks aren't just cannibalizing hardcovers. They're allowing authors an unprecedented revenue stream where they can make more money, not less.

Perhaps your clients' incomes are declining, and yours is as well as a consequence, and perhaps that's the real reason you're not a fan of self-publishing.

I'm working with my agent to help me self-publish. My agent is making me (and her company) a decent amount of money selling my foreign and audio rights to my self-pubbed books.

I believe that's the kind of agent that authors need. Not the kind worried about B&N going away.

If you'd like to respond, Mr. Gernert, you can do so in the comments and I'll tag it on to the blog post, or you can email me directly. I won't edit anything you write, and I'm happy to provide a forum where you can answer these questions and maybe clarify your point of view.