E-Book Overview: Have your cake and get lean too- A guide to counting macros

I have purchased many E-Books in my time and would have loved someone to be honest about its content and if it was suitable for me.

So, because I am a friendly lass and I don’t want you to spend your hard earned cash on something that wont be helpful for you, I thought I’d do a little blog on its content.

The E-Book is for someone who is trying to do any of the following:

• Lose weight
• Gain Muscle
• Increase their metabolism – Great for when your weight loss starts to plateau. (When more exercise or eating less food to lose weight isn’t an option)

The E-Book is simply that, a guide to counting macros. “Counting Macros” is the term I use, but it you will also see the approach called ‘Flexable Dieting’ or IIFYM “if it fits your macros”. It is not a concept that I magically thought of in the shower (cos’ that’s where I get all my awesome ideas) but an approach that is successfully used within the fitness modeling/bodybuilding industry. However, I believe it can also be applied to anyone who is trying to see changes in their physique. 

The E-book is not a cookie cutter meal plan and does not give you any set menu's or specific items to consume, what you choose to eat will be entirely up to you and will vary between individuals depending on their personal characteristics and goals.

I have not included any dietary recommendations or suggestions of which foods are going to benefit your long term health, everyone is different and what foods are best for one person will not always work for another. Therefore counting macros will also be suitable for those who choose to follow a Paleo, Clean Eating, Vegetarian, Vegan, Gluten Free, Sugar Free,  Lactose Free or any other health focused framework, as you can choose what foods you would like to consume.

Counting Macros will simply allow you to achieve your physique goals whilst consuming the foods of your preference.

When I first discovered IIFYM/Flexible Dieting/Counting Macros, I found it hard to find a comprehensive document, post or article that explained how to do it properly. I was confused and had lots of questions about how to calculate my numbers, track my progress and adjust if I needed to.

I was lucky enough to win a sponsorship with Joey from NPS (Natural Physique Sciences) who also use a counting macros approach, after working with him, asking a bazillion questions, and undertaking hours of research. I then compiled all the information into the E-Book. It is my hope that this will be your one stop resource to learn about counting macros and successfully implementing it into your life.

Below I have included the content page of the E-book, so you can check out what is inside.

I have put an extremely large amount of time, money and effort to make my E-Book an easy to understand, clear, concise and science based product. I have also included printable tracking sheets and tables that will allow you to record your progress and keep you accountable.

There are literally thousands of other resources & programs online to help you achieve your goals. I have tried to make mine both easy to understand, and suitable for anyone looking to make a change to their body. While counting macro’s is not for everyone,  I know it has been a game changer for me, my family and my clients. I find it suits my social lifestyle and allows me to have freedom over the food choices I make. 

I hope that if you do purchase the E-Book, it will be a program that is helpful, honest and most importantly a program that will help you to achieve your health and fitness goals. 

Once you have purchased the ebook be sure to join in the friendly and encouraging support group on Facebook.

If you have any further questions about the ebook please send me an email to melvfitness@live.com.au, or read the following blog posts that will explain more about Counting Macros and Reverse Dieting.

You can purchase my E-Book for $24.95 by clicking on this link: http://payhip.com/b/2Afm

Mel xx